How to Battle Holiday Weight Gain And WIN!

Is it that time of the year, AGAIN? We love it and hate it at the same time; our scales get a real workout during the latter part of our year, but more often than not we don’t. Weight gain doesn’t have to be a yearly battle and here is how you can fight and win this time. When you’re successfully managing your weight over the spring and summer, you’re light on your feet and always in a great mood, you have more energy and look and feel so much better in your “skinny” clothes.

Being at your fighting weight can also help you prevent or lessen the chances of…