Ginger, A Delicious and Beneficial Holistic Herb
Ginger is a root plant that has very powerful medicinal properties and is one of the healthiest root spices you can get. It is full of nutrients that have many health benefits for both your body and your brain. The main compound is a bioactive called Gingerol and is the main factor in its medicinal properties.
In China, Ginger is a popular spice for cooking and as an aid to digestion. It has a high concentration of gingerol, which has anti-inflammatory and antioxidant effects. There are many ways to use Ginger root but we’re going to focus on 6 easy benefits.
The rhizome or root is the underground part of the stem that is used as a spice. It is known as ginger root or just good old ginger. Ginger has been used for centuries in various forms of Chinese and Ayurvedic medicine. As an aid to digestion, it reduces nausea and can help fight flu and the common cold. Always keep Ginger Ale on hand as a good substitute in a pinch for a tummy ache.
You can find fresh ginger in the produce section of your local grocery store, in capsule form in the pharmacy area, and in the spice aisle in a dried or ground form. It is a very common ingredient in Chinese recipes, you might even have it served on the side at your favorite sushi place. It has a unique flavor, texture, and fragrance.
