9 Of the Best Raw Foods for A Healthy Lifestyle

“Raw” Food for Thought

The healthiest thing that we can do for our bodies is to eat foods in their raw form. Raw foods retain their greatest levels of crucial nutrients as well as probiotics and enzymes, which are ruined by the process of cooking. Heat causes levels of fragile vitamins to decrease, dramatically reducing the potency of nutrient-rich vitamins such as Vitamin C.

The minerals are generally not destroyed by the heat, but the enzymes necessary for their proper utilization usually are. Research studies indicate that there is a substantial loss of some minerals and vitamins after cooking. So, if you’re looking for the optimum nutrients in your daily food intake, maybe you want to try eating more raw foods.

Here a list of exceptional raw foods that are chocked full of vitamins and minerals and are delicious as a meal or snack. This is not the be all end all because there are so many more options out there.

Some of The Best Raw Foods at Your Local Produce Department

Leafy Greens

Loaded with minerals that consist of potassium, calcium, iron, and magnesium just to name a few, and are a significant source of living nutrients. Greens contain high levels of fiber and are low in carbohydrates, sodium, and cholesterol. Eaten daily; greens…