9 Of the Best Raw Foods for A Healthy Lifestyle

“Raw” Food for Thought

The healthiest thing that we can do for our bodies is to eat foods in their raw form. Raw foods retain their greatest levels of crucial nutrients as well as probiotics and enzymes, which are ruined by the process of cooking. Heat causes levels of fragile vitamins to decrease, dramatically reducing the potency of nutrient-rich vitamins such as Vitamin C.