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7 Health Benefits of Cordyceps
Cordyceps is a type of mushroom that has been used for centuries in both traditional Chinese and Tibetan medicine. More modern research shows that Cordyceps may offer many health benefits due to its bioactive compounds, such as cordycepin, polysaccharides, and nucleosides.
Health Benefits of Cordyceps Mushrooms
1. Energy and Endurance
Cordyceps are commonly utilized to enhance athletic ability and increase vitality. They are thought to optimize the body’s ability to use oxygen and. generate cellular energy, leading to improved endurance and prolonged stamina during exercise and other physical pursuits. Renowned for its ability to boost the body’s production of adenosine triphosphate (ATP), which is a crucial energy-carry utilization is vital during physical activity.
The complex carbohydrates present in Cordyceps may have a positive impact on the immune system by activating the production of white blood cells, which can aid diseases and infections. Cordyceps is known for helping to fight inflammation in the body.
Surprisingly Cordyceps may also have topical uses. One study found it reduced skin inflammation when applied topically in mice, further demonstrating its anti-inflammatory properties.
