Liz Nellis - Health, Wellness and Finance Writer – Medium

Liz Nellis - Health, Wellness and Finance Writer

7 Health Benefits of Cordyceps

Cordyceps is a type of mushroom that has been used for centuries in both traditional Chinese and Tibetan medicine. More modern research…

Feb 18

7 Health Benefits of Cordyceps

Feb 18

6 Tips to “Cut the Fat” and Save Your Budget

It’s a new year and probably a good time to sit down and assess your family finances before tax time. Maybe it’s been a while since you sat…

Jan 15

Jan 15

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Put a Lid on It

As anyone tasked with cleaning the toilet knows, putting down the toilet lid before flushing is a small and often overlooked step by most…

Nov 8, 2024

Toilet with lid halfway up

Nov 8, 2024

9 Interesting Health Benefits of Goldenrod

There you are driving along a sunny country road and all around you are open fields of yellow, as far as your eyes can see. Your mind is on…

Sep 7, 2024

Wild Golden Rod

Sep 7, 2024

Nutrition for Better Mental Clarity

It seems that every day more people are being diagnosed with depression, feelings of sadness, worry, and hopelessness, and this is a huge…

Jul 28, 2024

Jul 28, 2024

Natural Carpal Tunnel Relief: The Gentle Yoga Approach

Wrist pain and discomfort known as Carpal Tunnel Syndrome or CTS, affects many people, especially those who perform repetitive hand…

May 27, 2024

May 27, 2024

Are You Ready to Rake in the Benefits of Gardening?

It’s that time of year again when spring blossoms into full swing and the days grow longer here in the Midwest. The garden is calling to…

Apr 28, 2024

Cinderblock garden

Apr 28, 2024

6 Delightful Ways Chocolate Lifts Your Spirits and Health

Hoppity Hop, Hop… Easter is fast approaching, and many parents are secretly buying or making Easter Baskets for their little ones, but what…

Mar 27, 2024

chocolate bunny with yellow dandelions

Mar 27, 2024

Unlock Your Senior Warrior Potential: 5 Superfoods to Fuel Your Strength and Vitality!

In the battle against aging, seniors need powerful allies to maintain their vitality and strength. Just like warriors preparing for battle…

Mar 22, 2024

Unlock Your Senior Warrior Potential: 5 Superfoods to Fuel Your Strength and Vitality!

Mar 22, 2024

How to Cut Expenses to Save Money and Your Health and Well-Being

Your Financial health is directly related to your physical and mental health. If your finances are a mess your body and mind will be as…

Feb 21, 2024

A pile of $100 bills

Feb 21, 2024

Grape On The Vine: 6 Secret Benefits Of Vino

“Let us celebrate the occasion with wine and sweet words.” — Plautus

Jan 21, 2024

Red grapes on a vine

Jan 21, 2024

Keto vs DASH Diet for Post-Menopausal Women

While both of these diets work well for either gender, our focus today is on the needs of post-menopausal women, and why they should…

Jan 1, 2024

Plate of fruits and vegetables

Jan 1, 2024

For the Love of Lemon Balm

Exploring the world of alternative health always seems to lead us to wonderful little gems in nature, and Lemon Balm is one such prize…

Nov 26, 2023

For the Love of Lemon Balm

Nov 26, 2023

7 Health Benefits of Mugwort

Mugwort, also known as wormwood, has been a staple in traditional medicine for centuries, thanks to its numerous health benefits. This…

Nov 10, 2023

7 Health Benefits of Mugwort

Nov 10, 2023

7 Health Benefits of Horsetail Grass

Horsetail Grass has been used in traditional medicine for various health purposes due to its perceived therapeutic properties. While some…

Oct 22, 2023

7 Health Benefits of Horsetail Grass

Oct 22, 2023

11 Surprising Health Benefits of Fresh Blueberries

Blueberries are a powerhouse fruit known for their health benefits. They are packed with various vitamins, minerals, antioxidants, and…

Oct 6, 2023

Blueberries

Oct 6, 2023

9 Health Benefits of Coconut Oil

Coconut oil has been a subject of interest recently in herbal and health writing, and it does offer several potential benefits. The oil has…

Sep 24, 2023

9 Health Benefits of Coconut Oil

Sep 24, 2023

7 Health Benefits of Turkey Tail Mushrooms

Turkey tail mushrooms are a type of fungi that have a long history of use in traditional medicine, particularly in Asian countries like…

Sep 13, 2023

Sep 13, 2023

Amazing Health Benefits of WHAT??

Seaweed, deep green seaweed… Did you know that seaweed is a rich source of nutrients and bioactive compounds that have amazing health…

Aug 28, 2023

Aug 28, 2023

7 Amazing Health Benefits of Honey

Honey is a wonderfully sweet concoction that is made by cute and harmless honeybees. The bees act as hunters and gathers as the flit from…

Feb 17, 2023

7 Amazing Health Benefits of Honey

Feb 17, 2023

Liz Nellis - Health, Wellness and Finance Writer

Liz Nellis - Health, Wellness and Finance Writer

Published poet, Finance, and Health writer, interested in all things natural and obvious.

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