Liz Nellis - Alternative Health WriterPut a Lid on ItAs anyone tasked with cleaning the toilet knows, putting down the toilet lid before flushing is a small and often overlooked step by most…Nov 81Nov 81
Liz Nellis - Alternative Health Writer9 Interesting Health Benefits of GoldenrodThere you are driving along a sunny country road and all around you are open fields of yellow, as far as your eyes can see. Your mind is on…Sep 7Sep 7
Liz Nellis - Alternative Health WriterNutrition for Better Mental ClarityIt seems that every day more people are being diagnosed with depression, feelings of sadness, worry, and hopelessness, and this is a huge…Jul 28Jul 28
Liz Nellis - Alternative Health WriterNatural Carpal Tunnel Relief: The Gentle Yoga ApproachWrist pain and discomfort known as Carpal Tunnel Syndrome or CTS, affects many people, especially those who perform repetitive hand…May 27May 27
Liz Nellis - Alternative Health WriterAre You Ready to Rake in the Benefits of Gardening?It’s that time of year again when spring blossoms into full swing and the days grow longer here in the Midwest. The garden is calling to…Apr 28Apr 28
Liz Nellis - Alternative Health Writer6 Delightful Ways Chocolate Lifts Your Spirits and HealthHoppity Hop, Hop… Easter is fast approaching, and many parents are secretly buying or making Easter Baskets for their little ones, but what…Mar 27Mar 27
Liz Nellis - Alternative Health WriterUnlock Your Senior Warrior Potential: 5 Superfoods to Fuel Your Strength and Vitality!In the battle against aging, seniors need powerful allies to maintain their vitality and strength. Just like warriors preparing for battle…Mar 22Mar 22
Liz Nellis - Alternative Health WriterHow to Cut Expenses to Save Money and Your Health and Well-BeingYour Financial health is directly related to your physical and mental health. If your finances are a mess your body and mind will be as…Feb 21Feb 21
Liz Nellis - Alternative Health WriterGrape On The Vine: 6 Secret Benefits Of Vino“Let us celebrate the occasion with wine and sweet words.” — PlautusJan 21Jan 21
Liz Nellis - Alternative Health WriterKeto vs DASH Diet for Post-Menopausal WomenWhile both of these diets work well for either gender, our focus today is on the needs of post-menopausal women, and why they should…Jan 1Jan 1
